Class Schedule
We look forward to training with you!
Class Descriptions & Schedule
Kids All-levels Jiu Jitsu classes (ages 5 and up) include a structured warm-up, technique instruction and drilling, positional drilling, and for those students who are ready, live rolling.
Preteen/Teen Class (ages 10 and up) offers older kids and young teens their own space to train with students their size and age. Teens age 15/16 and up are welcome to begin transitioning into our adult program.
Advanced Kids No-Gi Jiu Jitsu class allows our more experienced students time to challenge themselves with more complicated techniques and aspects of Jiu Jitsu, and the opportunity to train for competitions, should they like. This class is open to grey and white belts and above.
Kids Competition Prep & Conditioning classes provide additional instruction, conditioning, and support to students who are signed up for a competition.
Adult classes include a dynamic warm-up, technique instruction and drilling, positional sparring, and live rolling. Takedowns and throws are routinely incorporated. Our weekly schedule includes both Gi and No-Gi Fundamentals classes, All Levels Gi and No-Gi classes, and an Advanced No-Gi class as well as a no-gi Wrestling for Jiu Jitsu class.
Women’s Jiu Jitsu Fundamentals class takes the intimidation out of stepping onto the mats for the first time in a room filled primarily with men. This class is offered occassionally as a relaxed, women’s-only environment to learn the basics of the sport, review what was taught that week, and workshop problem areas.
Open Mat does not include a formal warm-up or instruction, but offers our current adult and teen students time for live rolling and drilling. This is your time to work with a partner on anything you want!
Yoga All-level Flow Classes are offered two mornings a week through a separate membership, with reduced rates offered to current Jiu Jitsu members. Yoga engages the mind, body, and soul (similarly to Jiu Jitsu) and provides a multitude of benefits, including improved strength, balance, and flexibility.
Private or semi-private lessons are always available.
Parent/child private lessons are a great way for family members to learn the basics of the sport before transitioning to group classes. Contact us for more information!
Notes:
White gis only.
Additional parking in the lot across Mawhinney Avenue next to the dry cleaners.
New students are always welcome! Registration is on an ongoing basis throughout the year.
Yoga classes require a separate membership.
Women’s self-defense workshops are offered periodically and can also be scheduled for your group of 8 or more.
Refund Policy:
Monthly memberships must be cancelled in writing prior to the start of the month. Partial months will not be prorated. Memberships can be frozen or placed on hold due to injury or an extended planned absence. Please see your membership agreement for further information.
Retail orders may be picked up at our academy in Hawthorne, NJ or shipped for an additional charge. Items purchased may be exchanged for a different size if they are unworn and still in original packaging. Items found to be defective may be returned for a refund or credit