Effective Self Defense – Learn how to defend yourself from standing and how to escape an attack on the ground.
Outsmart a Bigger, Stronger Opponent – Gain an understanding of how to use leverage and technique to your advantage.
Recover from Trauma – Empower yourself so that you know how to better protect yourself in the future.
Boost your Self Confidence – Stand taller and carry yourself differently once you learn what you’re capable of.
And last but not least…
Full-body Workout – Cardio and strength training all in one!