Knee Slice Pass
Prof. Vin demonstrated the knee slice pass in class recently. Follow along for some details that will make it one of your most effective passes:
Prof. Vin demonstrated the knee slice pass in class recently. Follow along for some details that will make it one of your most effective passes:
Prof. Vin demonstrates how to use the granby roll to escape turtle and return to guard:
Granby Roll Escape from Turtle Read More »
If your opponent blocks your Americana attempt with his/her arm, be sure to thank them! They just set up an armbar for you, as you can see in the following video:
Armbar Transition off of Americana Defense Read More »